SPARK Run Club is a program designed to take running to new levels by implementing a scientific approach to training that helps in improving performance and staying injury free.
The program offers training from 5k, to ultra marathon. Members are categorized as beginners, intermediates, advanced and professionals to accommodate their specific physical needs.
AIMS
IMPROVE PERFORMANCE
DECREASE INJURIES
MOTIVATE THROUGH EDUCATION
PRODUCE RESULTS
LEVELS
5K/10K/21K/42K/ULTRA MARATHON
BEGINNER
INTERMEDIATE
ADVANCED
PROFESSIONAL
SESSIONs
ADVANCED MONITORING SYSTEM AND GPS SENSOR SETUP
PREPARATION
ACTIVATION
INJURY PREVENTION
SPECIFIC RUNNING REINFORCEMENT
TRAINING RELATED TO YOUR LEVEL AND YOUR GOAL
COOLDOWN
TRAINING DATA AVAILABLE 1 HOUR POST-SESSION
COACH FEEDBACK VIA EMAIL AFTER EACH SESSION
STRENGTH TRAINING
BENEFITS
PROFESSIONAL AND EXPERIENCED COACHES
ADVANCED MONITORING SYSTEM
WATER AND TOWELS FOR EACH SESSION
WHATSAPP SUPPORT GROUP
SPARK RUN CLUB T-SHIRT
4 COMPLIMENTARY PASSES TO ANY OF OUR BRANCHES
SPARK RUN CLUB PERFOMANCE TEST (1 TIME ONLY)
15% DISCOUNT ON TESTING AND RECOVER SERVICES (EXCLUSIVE REHABILITATION AND CRYOTHERAPY SESSIONS)
ADDITIONAL BENEFITS
DISCOUNT PRICE ON SPARK RUN CLUB TESTING PACKAGE
RUN
WITH
US
RUN +
Strength
Training
OUTDOOR
run
AL SHAHEED PARK
MONDAY WEDNESDAY SATURDAY
7:30 PM – 9:00 PM
INDOOR STRENGTH
TRAINING
SPARK ATHLETIC CENTER
TUESDAY
7:00 PM – 8:00 PM
MEN: SPARK HQ
WOMEN: SPARK AVENUES + JABRIYA