4 times per week
2 times outdoor run in Al Shaheed Park (Monday, Wednesday)
1 time outdoor run in Mishref or Seaside (Saturday)
1 time indoor strength training (Tuesday)
Men's Branch: SPARK HQ - Shuwaikh
Women's Branch: SPARK Shuwaikh
SPARK RUN CLUB PERFOMANCE TEST (1 time only)
15% discount on testing and recover services (exclusive rehabilitation and cryotherapy sessions)
