Everything we do is based on numbers and facts, and that gives us confidence in delivering on our promise and achieving real results for our clients. SPARK LAB is the starting point for every client to identify current health & fitness levels and set real goals.
Our fitness assessment includes a series of measurements that help determine the health status and physical fitness level of the client. The specific tests used in an assessment depend on the health and fitness goals of the individual and the type of workout routines being performed.
- Current health conditions, risks or limitations
- Past medical history
- Identifying fitness goals, interests and motivation for exercising
- Identifying appropriate training options
The first step to fixing any problem is identifying it. Through top of the line testing and evaluation equipment, we can not only identify what specific mechanism may be holding you back, but also develop a scientifically structured plan to fix it.
Our testing procedures can identify potential issues with:
- Body Composition
- Cardiovascular Efficiency
- Respiratory Efficiency
- Power Development
- Speed and Agility in Sport
- Functional and Biomechanical Efficiency
Our coaches can use the information obtained in the sport science setting and apply it in a practical and effective way to ensure the best results.